Staying Hydrated In Cold Weather

Staying Hydrated In Cold Weather

Coughing, easy watering, nose dripping, body sweating…sounds like a typical winter run! We all know that the cold weather brings out the physiological responses from our bodies than warm weather. Now think of all the fluid that is being lost through our eyes, nose,...
Ramp Up Your Eating Before a Workout

Ramp Up Your Eating Before a Workout

Are you eating and drinking enough water before your workout? If you have to ask, you probably not drinking enough. The reality is that your body is your vehicle, so you have to keep it running while you workout. Not eating or drinking enough water before your workout...
Staying Hydrated During Fall Season

Staying Hydrated During Fall Season

Temperatures are getting low and that means fall season is approaching! Few things are as satisfying as an ice-cold glass of water on a hot day. But, it’s a lot more difficult to get the same satisfaction when the temperatures outside are freezing and the last thing...